Vitamin Supplements : Tips, Myths, Facts, and Online Store!

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With dietary supplements making their way in our daily life, we

find it difficult to survive without them. We have very smartly

and effectively heralded these supplements as panacea for all

ills. But as the saying goes, too much of even good things can

be bad! So, we should be cautious enough not to make supplements

our oxygen. To know your thresholds of the supplements, read on.



Myth: When it comes to vitamins and minerals, more is better!



Fact: A person might become hypervitaminosis if he eats too much

of vitamins. Water-soluble vitamins like vitamin B and C don't

affect the body much if taken in high quantity as they can be

flushed out of the body but fat soluble vitamins like vitamin

A,D,E and K gets stored in the liver and might become toxic

eventually if taken in large amounts. We get most of the

requirements from our daily food (provided it is a balanced

diet) but incase of malnutrition and sickness, you may need to

take multivitamins doses.



Myth: Intake of supplements during illness harm our body!



Fact: During illness, cells are destroyed and exhausted adrenal

glands do not function properly because they are deprived of

nutrients. Hence body needs its fighting team of vitamin c, B6,

folic acid, zinc in higher amounts. Other important thing to be

noticed here is, fever and stress deplete most essential

nutrients from our body. Hence the need for extra supplements is

all the very more. Piece of advice: Always take supplements

during illness after consulting with your physician.



Myth: Even if vitamins do not help, they do not harm!



Fact: All chemicals can get toxic if taken in high amounts

including vitamins and minerals. Hence, it is important to

consult your physician before taking extra vitamins or minerals

supplements. For e.g., too much of calcium can cause kidney

stones. So, it is wrong to make assumption that extra vitamin

and minerals wont harm your body.



Myth: Supplements can help me lose weight!



Fact: You might come across various herbal weight loss products

making tall claims and promising you quick weight loss. But the

fact is, none of these herbal remedies work and some like

ephedra, the banned weight loss supplement, can have serious

side effects. Regular exercises and a perfect diet plan just

makes the perfect recipe for the effective weight loss. And this

kind of weight loss is long term too.



Myth: Vitamin C supplements help in preventing cold and cures

sinus.



Fact: Nobel prize winner Linus Pauling advocated high doses of

calcium to prevent common cold But it showed no significant

effect on common cold. There has been no scientific data to

support the effectiveness of vitamin C towards common cold.

Infact, excess of vitamin C can cause gastro intestinal problems

like nausea, diarrhea and stomach cramps.



About the author:





Jasdeep: for http://weightloss-health.com

/ your complete and most comprehensive family guide on

Health.



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